Subject: Spirituality

The Listening Heart

A Time Set Apart, to Relax, Be Still and Listen

Date: First and third Mondays of month, Sep through June
Time(s): 1:30 to 3:00 pm
Location: First†Metropolitan United Church Chapel

In our very busy lives, it can be difficult to hear the promptings of the spirit. We will practice coming to inner stilness so that we might hear the “still small voice” within.

Practices will include the use of scripture, poetry and music to inspire us; guided meditation and relaxation; and developing compassion for oneself. We will be drawing on Christian, Jewish, Buddhist and Sufi traditions. Suitable for beginners and the more experienced.

No session on March 15 or April 5, 2010. Sessions will take place on March 29 and April 19.

The facilitator is Linda Mulhall, MEd, whose own spiritual journey has been rich and diverse. She was a Roman Catholic nun, General Secretary for the Student Christian Movement of Canada, and a practitioner of Metis and First Nations spirituality with Oriah Mountain Dreamer. She is a member of First†Met and engaged in the Art of Spiritual Guidance program offered at Hollyhock Educational Retreat . Linda can be contacted by email or by phone at (250) 479-8410.

  • Phone: (250) 388.5188, ext. 221
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Women Exploring Spirituality

Date: Monday evenings, Sep 28, 2009 through June 23, 2010
Time(s): 7:00 pm
Location: First†Metropolitan United Church Chapel

This book study group, led by Rev. Colleen Erb, will focus on Joyce Rupp’s book, Open the Door, in which she uses the open door as an image for deepening one’s spiritual life. Paula D’Arcy, author of Sacred Threshold, says “Joyce Rupp’s value as a guide for the spiritual journey is without question. In Open the Door, her consistently strong and effective insights and exercises lead the reader step by sept into the ‘holy site’ within.” Books can be purchased from Koinonia Books at $23.95 each.

  • E-mail: Frances Pollet
  • Phone: (250) 388.5188, ext. 231
  • Fax: (250) 388.5186
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The Song of the Wind

Date: Feb 20, 2010
Time(s): 9:30 am to 4:00 pm
Location: Queenswood Centre, 2494 Arbutus Road

 Through our breath, we come to stillness, and we are reminded of the spaciousness of the night sky.  Within this spacious generosity we experience compassion for ourselves, and open to the wisdom of Sophia. Sponsored by First Met and facilitated by Linda Mulhall. Fee $75 includes workshop materials, lunch and snacks, First Metropolitan members, $45 . Also plan to attend The Song of the Waters on May 1.

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The Song of the Waters

Date: May 1, 2010
Time(s): 9:30 am to 4:00 pm
Location: Queenswood Centre, 2494 Arbutus Road, Victoria

Spring’s rushing waters teach us fluidity and flexibility.  They teach us how to go with the flow of our lives; how to move gently through life’s stages.  We explore the nature of emotional fluidity and learn ways to welcome in the Crone – the Old Wise One. We will spend time in silence, guided meditation, body prayers and walking in nature. We will draw on a variety of spiritual traditions: Christian, Buddhist, Sufi (the mystical tradition of Islam) and Metis-First Nations.

Sponsored by First Met and facilitated by Linda Mulhall. Fee $75 includes workshop materials, lunch and snacks, First Metropolitan members, $45 . Register by mail or in person at the church office, providing name, address, phone number, email address and dietary restrictions and enclosing a cheque made payable to “First Metropolitan United Church – May retreat” for the fee.

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Individual Spiritual Guidance

Dates: Oct 21, 7:30 pm or Oct 22, 2:00 pm (information session), November 5, 2009  to March 26, 2010 (individual sessions)
Location: First†Metropolitan United Church

Would you like a mentor on your spiritual journey? Would you like to depen your relationship with God or the Sacred? Discover your deepest desire or Great Work? Advocate for social justice with renewed faith and energy? Renew your hope as you grow older and approach death? Explore unanswered spiritual questions? Accept the loss of a loved one or forgive an injustice? Make a difficult life decision?

First Met is sponsoring an individual spiritual direction pilot project for church members and adherents. Two trained, experienced spiritual guides, Terry Dance-Bennink and Linda Mulhall, will offer individual spiritual direction once a month between November 2009 and March 2010. Spiritual guidance is a gentle and open exchanged between two souls, one of whom has more specialized training for this purpose. The primary role of a spiritual guide is to listen in a loving, compassionate was and not to judge, direct or lecture.  A good spiritual guide is skilled at asking the right questions at the right time and is comfortable with silence. Some typical questions which can be explored are: How have you been blessed this past month?, How have you been invited to grow?, What is your soul longing for today?, What spiritual practices nurture you?, How would you like God to touch your soul at this time?

Spiritual guidance is not counselling, therapy or a friendly chat. The focus is a person’s relationship to God or the Sacred. It differs from spiritual companionship in that one person is the focus of attention, not both. Lastly, spiritual guidance does not revolve around bible study, though scripture, from many sources, may be referred to if it is helpful.

Spiritual guidance will be offered once a month for about an hour during this four month period. We will meet in Room 110 (Gordon Cann’s office) with sessions starting at 2:00, 3:30, and 5:00 on Thursdays and Fridays. Another time and place can be arranged if health, disability or work commitments are an issue. Up to 20 people may participate in this four-month pilot program. Afterward, we will see if there is sufficient interest to continue and expand this service. The church is subsidizing this ministry, but participants are asked to contribute $20 per session (excluding the first free, exploratory session) unless financial hardship is an issue.

Linda Mulhall, MEd, leads “The Listening Heart,” a biweekly meditation group at First Met and offers retreat days for the congregation. She has her own spiritual guidance practice. She brings to this work her experience in Christ and Buddhist meditation, First Nations and Metis spiritual practices as well as the Sufi mystical tradition. A trained facilitator and professional coach, Linda is dedicated to helping others find their own spritual path, to listen and hear their own “still, small voice” and to find their own inner authority. She is a member of Spiritual Directors International and is a graduate of The Art of Spiritual Guidance program offered through Hollyhock.

Terry Dance-Bennink, MEd, is a spiritual guide/companion, writer and educator. She’s a former vice-president academic of an Ontario community college and a retreat centre program director. Since moving to Victoria, she has established three programs at First Met: Spiritual Companions, New Vistas, and Writing and Sharing Your Life Story. She has offered workshops on forgiveness and accepting loss. She has received and offered spiritual guidance for the past ten years and has a diploma in spiritual guidance from the Toronto School of Theology (Regis College). She is an open-minded Christian who respects the wisdome of all faiths.

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Sessions in Spirituality

Date: Tuesdays, Oct 6 to Nov 24, 2009 
Time(s): 4:30 to 5:45 pm 
Location: Interfaith Chapel, University of Victoria campus

Sponsored by Interfaith Services at the University of Victoria, this free lecture series explores the spiritual journey and its connection to the major religions of the world.

Sessions include:

  • Oct 6: I ‘m not religious, but I believe in something – Sarah Stang; Spirituality: external differences, internal similarities -Amanda Pratt
  • Oct 13: A spiritual journey with a sense of humour – Ann Bowness-Park
  • Oct 20: Can one be a Sufi without being a Muslim? – Dr. Andrew Rippin
  • Oct 27: Transcending gender and transforming our churches – Ryan chapman; Religious but not spiritual – Kirsten Patterson
  • Nov 3: I’m spiritual but not religious. What do YOU mean? – Dr. Paul Bramadat
  • Nov 17: In the key of me: the spiritual is personal – John McCurdy
  • Nov 24: Native spirituality and Christianity in First Nations communities – Simogyat Wii Elast (Jim Angus)

For more information please go the the UVic Interfaith website or call (250) 421.8338

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    Inspiring Insights: God and the meaning of Life

    Date: Wednesdays: Jan 6, 13, 20, 27 and Feb 3, 2010
    Time(s): 10:00 am and repeated 7:00 pm
    Location: First†Metropolitan United Church

    This is a five part series based on the thought and messages of John Claypool, an exceptional preacher. These 1 1/2 hour sessions will be led by Jack Larsen.  All are welcome for any one or all five sessions

    • Jan 6: What can we expect from God?
    • Jan 13: God’s other name is Surprise
    • Jan 20: Life is not fair – thank God
    • Jan 27: When the time comes
    • Feb 3: Making our troubles sing
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    Neighbours in Faith

    Date: Mar 24, 2010 
    Time(s):  10:00 am or 7:00 pm
    Location: First†Metropolitan United Church

    Carolyn Pogue will lead a look at the similarities in world religions and spiritual traditions, their roles and rituals.

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